Takbeer Tashreeq in Arabic and Hukam Download

Takbeer Tashreeq in Arabic and Hukam Download

Maximize the thirteenth after Asr prayer of the ninth noon, the prayer should say a loud blue and are three times greater say Takbeer al.Takbeer Tashreeq in Arabic.Takbeer Tashreeq ka Hukam Free Download.

Click Here

Bise Lahore Board 9th Class SSc MatricResult 2016

Bise Lahore Board 9th Class SSc MatricResult 2016

Matric SSC Part 1 Result 2016 Lahore Board is going to announced the Lahore 9thClass Result 2016 on dated Saturday, 20th August, 2016 on the official website atwww.biselahore.com all the candidates of Lahore board is free download the ssc part 1 result 2016 free of cost result declare timing is Morning 10:10 AM when the entire Punjab boards are announced the annual Lahore matric result 2016.

There are total 09 educational boards are working in the whole Punjab province including BISE Lahore, BISE Faisalabad, BISE Multan, BISE Sargodha, BISE Gujranwala, BISE Sahiwal, BISE Rawalpindi, BISE Gera Ghazi Khan and BISE Federal all of these boards giving the very good responsibilities to the millions candidates who are registered through this and taking the examinations every year and get the degrees in various subjects.

The Board of Intermediate and Secondary Education, BISE Lahore Board 09 Class Result 2016 is coming on 20/07/2016 and the complete students of matric is waiting for their results 2016 impatiently, i am telling about the result of ssc part I 2016 lahore board is announced on today and you can free download and online check the full details of your Lahore ssc part1 2016 result passing marks of each papers.

Click For Download 9th Lahore Result 2016

Lahore Board 9th Class Result 2016: When the board is taking the exams after then 03 months it was busy to prepared and collecting the final results of Ninth 2016 lahore board and the others board also because a large number of students takking the exams from these boards. BISE Lahore board is established in 1954 and have the administrative authority for many biggest areas. Now this time it was great updates her system and the whole record is available online everyone check the previous year result of matriculation, intermediate her official site at biselahore.com.

Online check and free download BISE Lahore 9 Class Annual Result 2016 is available here you can read and downloading the full gazette 9th class result 2016 lahore board in this webpage. I will uploaded the whole result of ssc part 1 lahore board result 2016 our team is working for updated the complete results of matric Lahore board nine class result 2016.

Excise Taxation and Narcotics department Inspector Constable Jobs 2016

Excise Taxation and Narcotics department Punjab Jobs 2016 will be announced by Punjab Public Service Commission.  Excise department has planned to announce 64 Inspectors and 128 constables Jobs 2016 in Lahore, Sargodha, Rawalpindi and Multan City of Punjab Province. 64 Inspectors will be appointed in Lahore Excise stations. Currently Excise branches have right to deal Narcotics cases and all Excise district officers will be ETO Excise.

With reference to media reports Secretary Excise and Narcotics Control Dr. Ahmed Bilal and D.G Akram Ashraf Gondal are working on Narcotics wing in Punjab.  Punjab government has approved the post of D.G Narcotics Punjab four (4) new Excise stations in Lahore, Sargodha, Rawalpindi and Multan Cities of Punjab.

Punjab public service commission will appoint 64 Excise Inspectors of BPS-16 Scale and 128 constables of BPS-07 scale.  For more information read this Jang newspaper article dated 19-08-2016 on Thekitaab blogspot.com

How to Get Our Natural shiny Hairs Hair Care Tips at Home

How to Get Our Natural shiny Hairs Hair Care Tips at Home  

Hair Care Tips

There are some problems that cause hair falling. If someone is blond and beautiful natural hair than no one can add cosmetic beauty on him and all cosmetics have no effect.However we have some hair care tips to prevent dry hair, brittle hair, and dandruffs and split ends.

10 Best hair Care Tips

A balanced Diet and Hair Growth

We can protect our hairs falling by using good balanced food and we should take proper diet for our hair growth. Protein, Calcium and Iron in inclusion of our diet plays a good role in growth of our hairs. If we use these nutrients daily in our diet we can protect our hair fall, and bad hair days.

Protein is in poultry and eggs enhance the growth of our hair, dairy and dairy products are so good for calcium requirement and Omega-3-fatty acid, zinc and Vitamin A strengthen the growing hair. Selenium in Brazil nuts, alpha linolenic acid in walnuts and zinc in pecan, almonds and cashews, all improves a thick and shiny hair. Water is the greatest hydrant for hair.

 Shampoo or Conditioners for healthy Hair

In summer season sweats effects a lot    on our hairs skin tissues caused hair fall, we should use proper shampoo or conditioner for our health hair, so that we relax our hairs and the surrounding tissues enhance blood circulation in a well manner and the growth of hairs also. Shampoo should be based on natural products. Dimethicone and Guar hydroxypropyltrimonium chloride are chemicals that will soften and glows your hair.

 Regular Combing

Combing regular effects a good results in growing of our hair fall, com should be wide brush that prevents hair fall and damage. Combing in dry hairs can damage your hairs. Use comb with soft bristles regularly otherwise improper use of comb may cause damaging of your hairs.

Hair Dryer Hair dryers are mostly used to dry hairs, but with the increase of hair while drying hairs can cause hair to dry and brittle. The best way to dry hairs is the natural as it will increase the hair life time and also strengthens your hair as well.

 Hair Conditioners:Hair Conditioners are very necessary for hair growth. Hair conditioner is used for preventing hairs from sun, wind, dirt, rain and pollution also. Hair conditioners are of two types Natural and synthetic. Natural Hair conditioners have more importance than the Synthetic because in synthetic chemicals used.

Hair Trimming:By using Hair trimming regularly we can get rid of hail fall and hair thinning problem. When we trim our hairs, we protect the formation of split ends, as a result of hairs grow strongly.

 Hairstyle:Hair Style has plays a role to judge other personality. Some people are looking so good because of hair style, but are not good for your hair and weaken hair follicles. Braided hair can accumulate sweat and dirt, and thereby can increase the cause of infection and tangles.

 Sleeping matter for healthy hairs

 We must sleep for about 6 to 8 hours in 24 hours that will keep us healthy and our muscles get more strength and blood circulation will be so good. In less sleeping patterns results loss of hair, by good sleeping we can protect of our hairs in best way.

Hair Massage:

Massaging Hair with oil or oil-based conditioners in a week improves our blood circulation in a scalp and improving the growth of our head muscles. If we comb regularly and massaging with fingertips increases the flow of hair as well as growth of hairs

Hair Growing

Hair growing has well furnished as a health and well groomed shiny and soft, and has a thick good volume. Hair growing gains hair follicle clean to tip of the hair with no split ends or white heads.

how Can we protect our Eyes with Vitamins,Fruits and Vegetables at home

how Can we protect our Eyes with Vitamins,Fruits and Vegetables at home

Age-related eye diseases such as macular degeneration and cataracts commonly cause impaired vision and blindness in older adults. But lifestyle changes, including good nutrition, could help delay or prevent certain eye problems. Besides adopting a healthy diet, you also can protect your eyes by avoiding intense ultraviolet (UV) light, quitting smoking and getting regular checkups that may help detect chronic diseases contributing to eye problems. Diabetes, for example, increases your risk for age-related eye diseases and may cause diabetic retinopathy. Regular eye exams, too, are essential for maintaining eye health as you grow older. If eye problems and chronic diseases are detected early enough, appropriate treatment may prevent permanent vision loss. Diet, Antioxidants and Healthy Eyes Diet is an extremely important part of the daily lifestyle choices you make. Foods you eat and the dietary supplements you take affect your overall health as well as the health of your eyes.

Best Healthy Frozen Fruits & Vegetables with Full Vitamins Online

Best Healthy Frozen Fruits & Vegetables with Full Vitamins Online

Fruits and Vegetables are full essential Food and Vitamins for our good health. Unfortunately fruits and vegetable are spoiled due to weather effect which can be both waste of food and money. You can freeze your fruits and vegetables and can save money along with the saving time.

The best and economic way to use frozen fruits and vegetables without partial loss of vitamin B and C. we suggesting you if you are looking for unseasonal fruits and vegetables with full nutrients and Vitamins. Go to Frozen fruits and vegetables shop and get your required fruit and vegetables.

 These fruits and vegetables will save your money and time and make you healthy and fit.

1. Carrots:

Carrots are of great nutritionary importance and are very important for our health. Carrots are one of the vegetables used in prevention of cancer and best for eyes sight. Carrots are cure for eye diseases. They are also rich source of dietetically fibers.

Carrots are fertilized in vitamin A, C, potassium and other essential minerals and vitamins. Frozen carrots are equally healthy as fresh similitude and contain all necessary vitamins like fresh carrots even higher in beta carotene. You can throw frozen carrots into soup and stews.

2. Mango slices:

Mango slices are perfect and healthiest frozen fruit that add tropic irrupts to your dieting. Not only frozen mango slices are full of health but also save you from messy work of skinning and pitting. Mangoes are rich in vitamin C and Vitamin B6 which makes Hb.

3. Peach:

Peach contains all those foods that can lend in making your healthy and fit. You can also use peach after freezing. This fruit is high in calcium potassium, vitamin B and antioxidants. Just ten freezing slices of peach provides you more than the double quota for vitamin C which is a powerful antioxidant. Vitamin C reduces oxidative stress related with exercise and it also keeps safe from stomach problems.

4. Sweet Peas:

Sweet peas are the only vegetable that exerts same flavor quality whether they are frozen or fresh. Sweet peas are rich in antioxidants which lend in fighting disease. These are great source of vitamin C, thiamin, dietary fibers and nicotinic acid. If frozen peas are equated with fresh peas they are lower in vitamin C. Apart for lacking of vitamin C in frozen peas, they actually contain a higher level of beta carotene.

5. Berries:

Berries are a powerful source of phytonutrients which are called bioflavonoid. These phytonutrients protect against heart disease, certain forms of cancer and type 2 diabetes. The nutritional qualities of frozen fruits can be typically well maintained and healthy. But make sure to store them in very low temperature if you want to minimize the loss of vitamin C and other nutrients.

These fruits and vegetables are thickly nutrients fed but are spoilable. Freezing these fruits and vegetables help you in preserving their nutritional value for longer period of time. But do remember that for better taste and better flavor quality, it is best to eat frozen vegetables and fruits within six months.

Health Benefits Of Winter season Fruits & Vegetables

Health Benefits Of Winter season Fruits & Vegetables

I found that since the winter season  whenever I had hard time finding good produce’s am eating less  fruit because my favorite  fruits  and vegetables are pepper, tomatoes, or in the summer season. But now I decide to make change and eating local in season fruits.

I decide to visit to the market where I bought   some fruits and vegetables are in  season  and  what kind  of health befits they provide

 
1) Kale: Kale is a leafy green that is packed with vitamins C and K, beta carotene, iron, calcium, and other nutrients. It is also thought to have cancer-prevention properties. I love spinach sautéed with garlic and olive oil and people say that this is also an excellent way to prepare kale.

2) Cauliflower: Cauliflower contains lots of vitamin C, foliate, and fiber, as well as several photochemical that promote breast and prostate health. Cauliflower also comes in many colors, including purple and orange. I was nervous about buying this because I’m not a big fan of the broccoli or cauliflower flavors, but my friends makes this really yummy, cheesy cauliflower casserole.

3) Pears: I didn’t grow up eating pears, so I never think to buy them, but I had one at my friend’s house over Thanksgiving and I loved it. This is good news for me because I don’t like most winter fruits. Pears provide a great dose of vitamins A, C, and E1 and also copper and potassium. I like pear sliced over salad with goat cheese and walnuts or mixed with Greek yogurt and honey.

4) Mushrooms: I love mushrooms so I was excited to hear that they’re a really important part of a vegetarian diet. Mushrooms provide riboflavin, niacin, and selenium, key nutrients that are found primarily in animal proteins. They are also the only fresh vegetable or fruit that contains vitamin D. Look for chantrelle or criminal (portabella) mushrooms this time of year. I like to make lasagna and replace the meat with sautéed mushrooms and onions.
5) Winter Squash: Even though I cook all of the time with summer squash, I find winter squash a little intimidating. It just seems harder to prepare. However, squash is high in vitamin A and fiber and low in calories, so I decided to give it a try. We  suggests just cutting it in half, scooping out the seeds, and roasting it, which sounds simple enough. What are your favorite fruits and vegetables this time of year?