Orange Fruit for Skin Beauty & Health Benefits

Orange Fruit for Skin Beauty & Health Benefits

Orange is a tropical to semitropical, evergreen, small flowering tree growing to about 5 to 8 m tall and bears seasonal fruits that measure about 3 inches in diameter and weigh about 100-150 g. Oranges are classified into two general categories, sweet and bitter, with the former being the type most commonly consumed.

Orange is popular a Vitamin C fruit which is very good for health, especially skin care. With its rich, folic acid, pectin, amino acids, antioxidants, flavonoids, etc., orange must be your best natural ingredient for your skin care. Let’s go through all of orange benefits for skin and apply some beauty formulas made from orange.

Orange benefits for skin you should know

1.Orange peel helps you cure acne

as a type of citrus fruits, orange’s peel can cleanse the pores from within so that no more excess oil, dirt or dead skin remain. As a result, it becomes a good treatment for acne and recurring acne.

2. Refresh your skin with orange juice and be younger!

As a rich vitamin C fruit, orange helps increase the collagen production. Thus, your skin becomes taut, moist and you must stay young.

3. Orange helps skin detoxify

you skin must look brighter and fresher when you add orange into your daily meals since orange is able to detoxify your skin’s toxins.

4. Prevent skin cancer with orange

Study shows that antioxidants in orange can prevent skin cancer.

5. Dandruff reduction by using orange juice

by applying orange juice on your scalp, it will help you reduce oil and dandruff.

6. Orange peel helps reduce wrinkles

if your skin is dark, dry and has wrinkles; orange peel can moisturize, lighten and reduce your wrinkles over time.

Beauty formulas taking advantage of orange benefits for skin

Formula No.1: Orange peel for skin miniaturization

1. Mince the orange peel well

2. Rub the minced orange peel over your face and neck

3. Wash your face after a couple of minutes

Formula No.2: Orange peel with yogurt and honey for dry skin

1. Clean the orange peel carefully

2. Blend the orange peel and mash it up

3. Mix the orange paste with yogurt and add a honey teaspoon.

4. Blend them all properly and you have the best mix ready for your skin care.

Formula No.3: Orange juice with dissolved yeast for skin brightening and skin pore tightening

1. Mixed pure orange juice with dissolved yeast and water

2. Apply it into your face and leave it for about 10 minutes

3. Wash your face with warm water

Formula No.4: Orange juice with coconut oil for skin smoothing

1. Mixed pure orange juice with coconut oil

2. Apply it into your face and leave it for about 10 minutes

3. Wash your face with warm water

Health benefits of oranges

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as a bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.

Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of photochemical. Hesperidins and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.

Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lute in. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and floats. These vitamins are essential in the sense that body requires them from external sources to replenish.

Here  are some  more Benefits  Of Orange Fruit

1. Oranges are rich in fibers

The fibers in oranges are good for the digestive system and relieving constipation. Fibers also reduce cholesterol which is helpful in preventing atherosclerosis. Fibers are also good in keeping the sugar levels in control. So, fibers in oranges are definitely in the list of top health benefits of oranges.

2. Cardiovascular health

The high content of Vitamin C, flavonoids and phyto-nutrients in citrus fruits reduce the risk of heart disease.

3. Blood pressure

Magnesium and a flavonoid called hesperidins in oranges help regulate high blood pressure.

4. Blood and oxygen

Oranges are rich in Iron and Vitamin B6, essential in the production of red cells in the blood, which carry oxygen from lungs to cells. Oranges also help prevent lung cancer.

5. Bones and teeth

Oranges are also rich in calcium, associated with a healthy bone structure and teeth.

6. Skin health

Skin health is one of the most important health benefits of oranges. Antioxidants in oranges protect the skin from cell damage and free radicals, having anti-aging actions.

7. Lower cholesterol

Besides the fiber intake, oranges also help in reducing cholesterol through synephrine, an alkaloid found in orange’s peel. Antioxidants also contribute to the reduction of cholesterol.

8. Folate intake

One orange provides about 10% of the necessary daily float intake. Folic acid is helpful in skin health and brain development.

9. Immune system

Vitamin C stimulates the production of white cells in our body, thus improving the immune system.

10. Kidney health

A lot of people don’t know that among the top health benefits of oranges is also kidney health. Regular consumption of oranges significantly can significantly reduce the risk of developing kidney stones.

11. Prevent ulcer

Vitamin C is efficient in preventing stomach ulcer.

12. Viral infections

Mostly due to the abundance of the flavonoid polyphones, oranges protects against viral infections. So, try to eat as much oranges in the flu season (like now)!

13. Preventing other diseases

Oranges are helpful in preventing several other diseases, like: arthritis, asthma, bronchitis, tuberculosis, pneumonia, rheumatism and diabetes.

best Honey Nutritional Benefits for Skin

best Honey Nutritional Benefits for Skin

 is one of the blessings of God that is cure for all diseases according to Islamic research. Honey bees using nectar from flowers through a process of regurgitation and evaporation. 
 It consists of following Ingredients:

• Fructose: 38.2%
• Glucose: 31.3%
• Maltose: 7.1%
• Sucrose: 1.3%
• Water: 17.2%
• Higher sugars: 1.5%
• Ash: 0.2%
• Other/undetermined: 3.2%

Here we will discuss just Honey Nutritional Benefits for Skin or how it works to make beautiful Skin.   How it works for Skin Problems and Sun effect removing. No doubt Honey has a countless benefits   but now here we are sharing just its skin Remedies.

 Honey Skin Remedies and Nutritional Benefits

• Honey has a liquid form with so much quantity of creams and Lotions that glows your skin and keeps it fresh looking.  By Using Honey on dry skin you can increase water level and remove skin problems.
• Honey is so much useful for Hairs and makes it shining and soft. If you see its practical Just mix one small spoon of honey in a cup of Water. If you will rinse it in the hairs for half an hour you will see the hairs much thicker and soft looking than previous.
• It is so much useful for Skin Freshness and soft looking and can remove age factor. Just make the paste of one small spoon of honey with milk and use it over the skin like the face mask.
• For those people who have sore throat problems in winters they can even cure this ailment quickly through the honey. Just heat one small spoon of honey and eat it as this will help the throat to get cleared immediately.
• Lastly, honey is also a good swearing tip for the  of Skin as well. In many acne lotions and creams we will find the presence of honey. The honey allows the acne to slow down their pressure of appearance and make them invisible on face.

We assure you that if you use Honey at home as a skin remedy you will find magic results soon

Banana Yogurt Face Mask for Dry Skin in winter at Home

Banana Yogurt Face Mask for Dry Skin in winter at Home

In winter season everyone is worried with Dry Skin. By constantly dry skin loses its brightness and glow affect and then it is not easy to recover. So we should be keep avoid to get rid Dry Skin in Winter Season. 

Here on this page we are showing you    how to deal with dry skin at home or Home remedies for Dry Skin in winter season for men and women.

In this article we are going to tell our viewers that how Banana Fruit and yogurt moisturize our dry skin, How Banana and yogurt helps to glow our dry skin and how honey provides glow and  soft skin  with applying face mask at home for Dry Skin in winter.

So first of all we will discuss how we can cover our dry skin with Hydrating facemask at home using three common things Banana, Yogurt and honey. By Applying Face Mask of these three home items for dry skin   home remedy we can easily moisturize our dry skin.

Let’s see the following Steps for Moisturizing our Dry Skin

What is required for Home Made Moisturizing Face Mask?

For making hydrated moisturized Face Mask for Dry Skin at home in winter the following three things are required.

• One half of ripe Banana Fruit. Banana has Vitamin C and antioxidants which help to moisturize dry Skin and cleanse of skin radicals.
• Half Cup of yogurt that cools the skin and reduced the redness and tightens pores.
• A teaspoon of Honey which is natural antibiotic and is used to kill any bacteria on skin and its moisturizing and soft affect that helps to glow dry skin.

How to make Banana Yogurt Face Mask?

• Collect all the three ingredients for Moisturize Face Mask.
• Cut the Banana into small pieces having no lumps in a bowl to get smooth consistency.
• Make a past of Banana add one teaspoon of Honey and mix well.
• Finally add half cup of plain Yogurt and start stirring and mix all ingredients well until you get a smooth paste.
• Your Home Made Moisturize Face Mask is ready to use.
• How to apply Moisturized Face Mask?
  • Before you start to apply Banana yogurt Moisturized Face Mask, make sure your hands are clean and the skin where you have to apply is clean. Wash the skin with lukewarm water and   pat dry with towel. Skin cleansing is very important for applying face mask to get better and outstanding results.
  • Apply the homemade mask with Brush or hand fingers and cover the skin very well   and allow the mask for ten minutes after it is applied. Again use Lukewarm water to wash your skin and splash some cold water on your skin and pat dry with a clean towel.
  • You would see instant changes in your skin and will feel your skin glow softness more than before.
  • For Dry Skin Moisturize Face mask should be used for one time in Two weeks, but if your skins extremely dry you can use it after one week too.
  • By reading this article i hope our viewers would be able to make moisturize Face Mask at home easily with Yogurt, Banana and Honey.  If you have any complaint for your dry skin must share with us in comment us we will give you easy solution and home remedies, home tip for your skin problems.

Shuaa Digest September 2016 Free Download & Read Online

Shuaa Digest September 2016 Free Download & Read Online

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Ubqari (Risala )Magazine September 2016 Latest Edition

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Bulleh Shah Poetry, history in urdu pdf

Bulleh Shah Poetry, history in urdu pdf

Hazrat cake Bulleh Shah of Iran Sarkar R.A is believed to possess been born in 1680, within the tiny village of Uch, Bahawalpur, Punjab, in gift day West Pakistan wherever his father, Shah of Iran Muhammad Darwaish, was a Paish imaum (prayer leading person) and teacher. because of unknown reasons Shah of Iran Darwaish had to maneuver to Malakwal, a village in Sahiwal. Later, once Bulleh Shah of Iran was six years recent, his family moved  to Pandoke, that is fifty miles southeast of Kasur. Bulleh Shah of Iran was taught by his father, together with the opposite kids of the village. Most episodes make sure that Bulleh Shah of Iran had to figure as a toddler and adolescent herder within the village. Details of his education at Maulana Mohiyuddin's putative madrassa area unit less illustrious however it's confirmed that he received his educational activity in Kasur. Some historians claim that Bulleh Shah of Iran received his education at a extremely putative madrassa pass Hafiz Ghulam Murtaza wherever he instructed for someday when his graduation. He in all probability got into educational activity the method several proficient people have done from antiquity to the present day.

There is agreement between most historians that Bulleh Shah of Iran was the son of a Paish imaum World Health Organization was troubled to create ends meet and was bumping from one village to following. Village Paish Imams were thought-about within the class of alternative artisans like carpenters and potters, and that they were paid in a similar way at the crop harvest. They were additionally got playing nikah (marriage prayers) and wielded a bit additional respect than alternative artisans, as a result of they'll have instructed all the adults of the community. Bulleh Shah's social at a really young age shows that the family was troubled to survive and had to place its young to figure. There area unit several miracles hooked up to Bulleh Shah's social amount and therefore the method he change a crop pillaged by animals. however such childhood stories area unit common for all sages, and typically they're identical. Often, devotees and superficial commentators produce such stories to belittle the human efforts that these sages undertook to accomplish distinction.

Nusrat Fateh Ali Khan Sings Bulleh Shah of Iran Poetry. Nurat Fateh Ali Khan & party sung a Punjabi qawaali during a concert in Birmingham. He started off with some poetry from Bulleh Shah of Iran, then ‘Ni mein jaana jogi‘ half, then shifted to ‘Akhiyan udeek diyan‘ for a moment. once more back to ‘Ni mein jaana‘. nonetheless rather than ending the qawaali like he typically will with the road ‘Aene loot laye Heer Sial‘, he streched the road and went on for six ecstasy stuffed minutes. Pure brilliance from the late master for music lovers.

After having accomplished his scholastic learning Bulleh Shah, like his predecessors, faced the question of epistemology (theory of knowledge) of learning. The question was and is: how and why is knowledge gained? Sultan Bahu had categorized the knowledge through religious madrassas as a marketable commodity used to charm the rulers and mislead the people. For him the real knowledge expands your inner-self and helps you to relate to humanity, nature and the whole universe. Bulleh Shah was sharper in negating the knowledge gained for religious and other establishment-friendly purposes:

Bulleh Shah goes into details of how knowledge is used by various levels of the religious establishment and how it makes them degenerates and compares them with Satan who was the most learned angel of God but went against God's will. For Bulleh Shah real knowledge came from history and real-life experiences. In another Kafi, he points out that he has acquired the understanding of the world from the course of history where anarchy shows the naked realities hidden under the ongoing status quo. For example in the following Kafi he predicates his understanding of the reality of socio-economic relations within society and how they can be put upside down with the change of time:

As the last line of the Kafi indicates, Bulleh Shah became a follower of Sufi Shah Inayat Qadiri, who was a member of the Arain tribe of Lahore. Bulleh Shah's choice of an Arain preceptor-Arains are considered much lower in the caste trajectory of the subcontinent- must have been taken as degrading for the family. There is a verse in which his family women shame him for taking an Arain as his Guru:

Beautiful Quotes Waalpapers & Pic in urdu of Sheikh Saadi

Beautiful Quotes Waalpapers & Pic in urdu of Sheikh Saadi

 Abu Muhammad Muslih al-Din bin Abdallah Shirazi, better known by his pen-name ‘Saadi’, was born in Shiraz, Iran in 1210.He is one of the famous Persian poets. He has also been quoted in western sources. He is recognized for the quality of his writings and for the depth of his social and moral thoughts. His main interests were in Poetry, Mysticism, Logic, Ethics and Sufism.est selected Sheikh Saadi quotes in Urdu are given below for your motivation and inspiration. If you like these quotes by Sheikh Saadi please do consider sharing them with your friends.

His best known works are Bostan (The Orchard) completed in 1257 and Gulistan (The Rose Garden) in 1258. Bostan is entirely in verse (epic metre) and consists of stories aptly illustrating the standard virtues recommended to Muslims (justice, liberality, modesty, contentment) as well as of reflections on the behaviour of dervishes and their ecstatic practices. Gulistan is mainly in prose and contains stories and personal anecdotes. The text is interspersed with a variety of short poems, containing aphorisms, advice, and humorous reflections.

He died in 1291 or 1292 in Shiraz, Iran.